‘Mummy,’ my middle daughter said to me a few weeks ago in
utter horror. ‘You’re wearing… pants!’
She practically spat the last word and it probably matches
my own perception of this particular item of clothing.
I have a few body hang ups and I dress in a particular way.
I never wear pants, shorts or jeans. I only wear long skirts, preferably to my
ankles, sometimes longer, never shorter than calf length. I often wear rather
low cut tops, rationalising that if the eyes are drawn upwards, they won’t be
looking at my overly ample bottom and legs.
It’s dumb, I know. No one actually gives a crap what I wear
or what my body looks like under it. But I had body issues as a teenager and
they don’t just disappear because you ‘grow up’, just because you get married,
or just because you ‘know better’. Body issues get right to the core of who you
are, whether you want to be bigger or smaller or more curvier or curvier in
different places. Whether it’s something you obsess over, or something you put
in the ‘too hard’ basket and decide to think about it later.
So apparently, it would appear my four year old had never
seen me in a pair of pants before when she caught me one morning in a pair of
tracksuit bottoms. She studied my legs as though she hadn’t realised I had any.
‘WHY are you wearing pants?’ she wanted to know.
‘I’ve been doing some exercise,’ I told her.
She gave me a good all over glance. ‘Why?’ she asked again.
To her four year old eyes, I look exactly the way I am
supposed to look. Mum shaped. Specifically her-mum shaped. She doesn’t yet
understand concepts like fat or thin or sexy or unfit or athletic or what is
desirable or not. As far as she is concerned, the way I am now, is just the way
I am meant to be.
As far as I am concerned, I am in the worst physical shape
of my life. I currently weigh the same as I did when I was 9 months pregnant
with the Bombshell. Over the past seven years I have put on about 25 kilograms
(55 pounds). I can’t run a few metres without getting puffed. My knees protest
about everything I do. I eat what I want, when I want. I drink too much
alcohol. I can’t sit cross legged on the floor. I have a BMI in the obese
range. I don’t feel obese, but I don’t
feel good.
It aint pretty.
So, after years of watching my weight balloon, and solving
the problem by just buying bigger clothes, I have finally decided to do
something about it. I have been wanting
to do something for years but there was always a reason, an excuse not to. I am
pretty good at making excuses. I was either pregnant or breastfeeding, or
wanting to get pregnant, or I had a bad-sleeping baby, or I didn’t want to
sacrifice my writing time. Or any time, for that matter.
But six weeks ago I signed up for an online ‘body
transformation’ program that I haven’t followed in the slightest, but it didn’t
matter. My head was finally in the right space and I have been cutting down on
booze, cutting down on snacks, reducing portion size and looking the other way
when cakes, chocolate or other temptations are placed in front of me. Mostly
anyway. Oh, and the exercise that is beginning to transform me.
I sneak downstairs before 5am every day, and do a different
exercise video in the family room. In Perth at the moment, it stays dark until
after 7am, so at 5am it’s pretty dark and quiet and lonely. Just the right
place I need to get my wobbles out. And there is a lot of wobbling.
When the girls ask me why I am exercising, I say it is to
make my body strong.
When they ask why I am eating so many vegetables, I say it
is because they are full of goodness.
When they ask me why I’m not eating dessert, I say it is
because I am listening to my tummy and it says it is full.
I will never tell them I am on a diet or that I am trying to
lose weight.
There are two reasons why I will never use the ‘D’ word in
front of my daughters. One, is because I am acutely aware that they will inevitably
form their own body issues over time, and be damned if I am going to raise them
in a household where mum is constantly dieting and denying herself in the name
of numbers of a scale.
Secondly, is because I don’t want to be on a diet for the rest
of my life. Nothing could depress me more than the thought of dieting and all
the negative connotations that come with that loaded word dictating the way I
eat for the rest of my life. However, I can realistically see myself ‘eating
healthily’ for the rest of my days, with occasional treats and being able to
still enjoy food, but just less of it, and perhaps avoiding certain foods 95%
of the time.
I can live with teaching my daughters to ‘eat healthy’. I
don’t think I can live with teaching them about the concept of dieting.
Sure, it may seem like semantics to some people, that I am
simply choosing a different word to describe the same situation. But I have not
discussed this with my kids. I haven’t told them I am changing the way I eat or
the fact I now exercise. I haven’t made a song and dance in front of them.
I just do it. Like the advert says.
And it’s working. I can see it and I can feel it. Yes, the
numbers are changing but I am trying not to focus on that (but on the flipside I
feel proud of those numbers and I can
totally understand why people obsess over
them).
And even though I don’t think the 5am starts are sustainable
in the long term, what I am noticing is that six weeks on I can do so more. I
can run up the stairs (well, jog). I don’t need as much food to feel full. I don’t feel the
need to eat dessert just because my mouth wants it. I am feeling happier with myself.
I am not needing two or three glasses of wine at the end of the day.
I just want my kids to look at me and see a happy mum, to
see that she is eating well and is happy with herself. Notice I didn’t say ‘happy
with her body’. Happy with the way I am living.
Maybe one day I will even buy a pair of jeans.